3 Ways To Get Rid Of Bad Breath
Bad breath, also known as halitosis, is an uncomfortable and disheartening condition for anyone. It can be caused by certain foods, poor dental hygiene, mouth injuries, and even some medications. Anyone can experience bad breath at almost any time, but often they don't know how to treat it once it happens. To help you if you suffer from bad breath, here are three ways to help you get rid of your bad breath.
1. Brush and Floss Often
To make sure the cause of bad breath isn't food, brush and floss your teeth regularly to see if this helps. Food that gets stuck in the teeth and mouth attracts bacteria, which in turn creates an unpleasant odor; brushing and flossing removes the food and bacteria that has built up, giving your breath relief.
If you are brushing and flossing twice a day with no positive results, consider increasing by to three or four times a day, specifically after you eat. Flossing particularly will help remove food lodged between the teeth and gums.
2. Keep the Mouth Moist
Drinking more water and chewing sugar free gum will help the mouth to produce more saliva, again preventing bacteria from building up in the mouth that creates bad breath. An excess of moisture in the mouth can help to deter further bacteria growth, helping to keep the teeth clean and healthy.
Additionally, remaining properly hydrated has incredibly positive health benefits which will reflect themselves in the mouth, including cleansing toxins from the mouth, preventing cracked throats and lips, and keeping the mouth cool.
3. Get Professional Treatment
If, in addition to bad breath, you have recently had a surgical procedure or you have sores in your mouth, you need to visit with a professional dentist. A poor smelling mouth in light of a sore or recent surgery could be an indication that the sore or wound is infected, and that the mouth needs treatment to recover quickly and properly.
The dentist might recommend a prescription mouthwash or an antibiotic to help reduce the bacteria in the mouth and help the sores to heal. He might also recommend a procedure or other treatment that will address the specific area in the mouth having trouble.
Your breath is a strong indication of your dental health, and in order to maintain your health and comfort, you need to maintain your breath. Visit with a professional like one from Family First Dentistry LLC if you have any questions about your dental health and breath.