4 Tips For Easing Dental Stress
One of the last things you may want to do is visit the dentist. However, doing so is critical to your overall dental health. Studies indicate that as many as 15% of people in the United States suffer from dental phobia. If you are one of these, this can make going to the dentist very stressful for you. By knowing specific tips to help you reduce your dental anxiety, this may assist you with getting to your schedule appointment.
Tip #1: Communication
Talk to your dentist and relay your fears to assist you in getting gentler treatment. By alerting your dentist to your phobias, this can help your dental professional better understand.
Additionally, all of the dental staff will be aware of your concerns, and this may help your hygienist to take extra care when cleaning your teeth.
Tip #2: Medication
You may find the only way to get you in the dental chair is by taking a prescribed medicine from your dentist to help you relax. There is a variety of medications on the market that can help you do so and these are listed below:
1. Xanax – This is a prescription drug that will help you feel more relaxed. You should take this a short time before your appointment for the best results.
2. Valium - If you feel you need a stronger type of medication to help you calm down, this may be the one for you to do so.
Your dental provider has the authority to prescribe these to you and will provide the necessary strength for your situation.
Tip #3: Sleep
It's important to get a good night's rest before visiting your dentist. This will allow you to feel better and can be one of the most effective ways to ensure you follow through with your scheduled appointment.
Tip #4: Arrive early
Be sure to leave your home a few minutes earlier than you usually would to make this commute. Doing so will help you arrive at the dental office before you have to go back to see the dentist. This will give you time to relax and take a few deep breaths to calm your nerves.
By following the tips listed above, you can be sure to get to your dental appointment as necessary. Be sure to speak with your dentist about additional tips for ensuring your dental health and making your visit more pleasant.