3 Tips To Help You Keep Your Mouth Clean While Traveling
If you are getting ready to go on vacation and want to make sure you do not neglect your teeth and mouth while you are gone, you may want to follow some travel tips for good oral health. Here are three tips that will help you keep your mouth clean even when you are on vacation.
Know how to care for your toothbrush
One thing a lot of people are not sure of is how to pack their toothbrush when traveling. Placing it in a little plastic toothbrush travel box might seem like a good idea, or putting it in a zipper bag might appear like the best method.
While these are good methods for carrying a toothbrush along on a trip, there is one important thing you should be before you place it in either option. You should let your toothbrush dry out completely before you pack it away. If you pack it while it is wet, it becomes a breeding place for bacteria. When you pull it out of the bag to use, you will be exposing your mouth to a lot of extra bacteria and germs, and this could lead to oral health problems.
Carry dental floss
A lot of people spend a large amount of time eating while they are on vacation, and you may find that this is true for you too. You may eat more meals or bigger meals, and you might find yourself snacking more often. While this is common with vacations, all this eating can be bad for your teeth, and this is why you should carry dental floss with you.
If you do not have time to run back to your hotel room to brush your teeth after each meal or snack, you could at least floss your teeth. Flossing doesn't clean the surfaces of the teeth well, but it does clean out the parts that are in between your teeth, and these are parts where plaque can easily develop and linger. If you floss after each meal or snack, you will reduce the amount of plaque that comes in contact with your teeth.
Drink more water
Another good habit to do while traveling is drink more water. Water not only keeps you hydrated, but it also helps clean your teeth. If you cannot brush as often as you would like while you are traveling, drinking a cup of water after each meal can reduce the bacteria in your mouth.
If you would like to learn more about keeping your teeth healthy, schedule a visit with your dentist before you leave on your trip. Contact a company like Pinon Hills Dental to learn more.